If you exercise often, you'll begin to build your strength and enhance your endurance in the muscle groups used in downhill skiing. You'll be preparing yourself for the rigors of skiing in the expert zones where both staying power and explosive power are of the utmost importance. First, we’ll get into the why and when you need to exercise, before moving onto the five essential elements of ski-specific exercising.
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Skiing Exercises for Recreational Skiers
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